This year feels like the quickest but also the longest in other respects. 2020 is a year which we're not going to be forgetting very quickly.
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Please stay safe.
Are you feeling Calm?
This year has been more stressful and anxious for some than others, so our first article discusses the Calm app which may help to those who need it.
Just for disclosure, this isn't a paid ad, just simply an app that you may find useful.
It's normal for your mind to welter between the past and your future expectations at any moment in time. But in a calm state, the mind is fixated in the present, at ease about past and secured about the future. The Calm app is designed to do exactly that - engross your mind with soothing stimuli that enable you to set aside your fears and baggage to immerse yourself in the present.
With an ingenious collection of mind-enhancing features, it uplifts mood, enhances focus, and boosts productivity. The app also comes with push notifications that remind you to take advantage of any of these features to boost your mind anywhere, anytime. Here's all you need to know to explore calm app to cope better with the stress and bustles of life.
Key Features of Calm App
Calm app's wholesome array of physiological and psychological solutions can help you quickly overturn a bad hair day. Here's an overview of the key ingenious features of the app:
Meditations: This feature contain myriads of "Daily Calm" clips running for 10-15 minutes each, providing discussions of the 'what' and 'why' of various meditation techniques to practice. The clips are grouped into categories like anxiety, stress, emotions, relationships, etc.
Sleep Stories: Missing the good old days when a lovely familiar voice whispered soothing, cheerful stories to you on the beside to put you to sleep? Calm app's sleep stories are carefully selected bedtime stories narrated dramatically over 30 - 45 minutes, ranging from fiction to nonfiction, classics, etc.
Masterclass: Knowledge gives you more power to overcome your fears and put your mind at ease. Delve deeper into physiological and psychological concepts to gain a better understanding of the world around you. This section contains 15 - 45 minute lessons on topics like happiness, bad habits, parenting, food and nutrition, etc.
Calm Body: Master bodily movements that can influence the state of your mind and overall well-being. This section contains videos that provide instructions on body movements and mechanics that can help you remain grounded in the moment, unfazed about uncertainties.
Calm Kids: Equip your kids early on in life with habits that can help them cope better with the rigours of life. Similar to the new mindfulness techniques being increasingly incorporated into schools curricula across the world, the tools and techniques available in Calm Kids includes meditation, sleep stories, lullabies, soundscapes, and music. The features are grouped in age categories ranging from 3 - 17 years.
Other key features: Other notable features of the app include breathing exercises, quick and easy exercises, mental exercises, background music, plus more.
Who Can Benefit from Calm App?
Calm app can come in handy at home, on the go, at work, and just about anywhere that you could use some brain support and other valuable survival tools.
The science-based solution of the app has made it a go-to solution for businesses looking to boost employee morale and productivity. Calm app for business is a package designed for easy deployment, analysis-friendly reporting, and seamless accessibility.
All in all, if you're looking to invest your mental well-being and those of your loved ones and employees, you can rest assured you'll get appreciable returns within a few days or weeks of deploying Calm app.
If you are having suicidal thoughts, please seek assistance by contacting your trusted healthcare professional or calling Lifeline on 13 11 14.
If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).
Calm can be downloaded for iOS devices (i.e. iPhones), Android and can also be used online at calm.com
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